Vitamin K is a vital substance crucial for maintaining strong bones. It plays a key function in bone metabolism by aiding in the synthesis of proteins necessary for bone development. Vitamin K helps attach calcium to your bones, making them more dense. Studies have shown that adequate vitamin K intake is linked to a diminished risk of fractures an

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"Your immune system plays a major role in your overall health, as it protects your body from harmful infections and viruses. It creates, stores, and deploys white blood cells that fight the bacteria and viruses that enter your body, particularly during the flu season. {To work well, your immune system requires sufficient intake of certain vitamin